Soup for your microbiome with roots and ginger

Pamper your microbiome with a comforting root and ginger soup! Rich in gentle fibers, ideal for a soothed transit. Ginger and turmeric reduce inflammation, promoting optimal digestion. Gluten and lactose-free, it avoids bloating and discomfort.

Ingredients (for 4 people):

• 2 carrots
• 2 parsnips
• 1 sweet potato
• 1 turnip
• 1 onion
• 2 cloves of garlic
• 1 piece of fresh ginger (2-3 cm)
• 1 litre of gluten-free vegetable broth
• 2 tablespoons of olive oil
• 1 teaspoon of turmeric (optional, for its anti-inflammatory benefits)
• Salt and pepper to taste
• Fresh herbs for serving (parsley or cilantro)

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Instructions :

1. Prepare the vegetables:
   • Peel the carrots, parsnip, sweet potato, and turnip. Cut them into pieces.
   • Slice the onion.
   • Crush the garlic and grate the ginger.
2. Sauté :
   • In a large saucepan, heat the olive oil over medium heat.
   • Add the onion, garlic, and grated ginger. Sauté for 2-3 minutes until it starts to smell good.
3. Cook the vegetables:
   • Add all the chopped vegetables and mix well.
   • Add the turmeric (if you are using it), salt, and pepper.
4. Add the broth:
   • Pour the vegetable broth into the pot. Bring to a boil, then reduce the heat and let simmer for about 25-30 minutes, or until the vegetables are tender.
5. Blend the soup:
   • Remove the pot from the heat and blend the soup using an immersion blender until smooth. If the soup is too thick, add a little water or broth.
6. Serve :
   • Pour the hot soup into bowls. Garnish with fresh herbs like parsley or cilantro.

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Benefits for the intestine :

• Root vegetables are rich in gentle fibers, ideal for good digestion without irritation.
• Ginger and turmeric soothe inflammation and promote digestion.
• The absence of lactose and gluten reduces the risk of bloating or intestinal discomfort.

 

This soup is perfect for a comforting and healthy evening meal in winter. 😊 Enjoy your meal!