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How to improve your GABA levels
What is GABA? The GABA (gamma-aminobutyric acid) is an essential inhibitory neurotransmitter in the brain, regulating neuronal activity and playing a crucial role in the regulation of mood and anxiety....
How to improve your GABA levels
What is GABA? The GABA (gamma-aminobutyric acid) is an essential inhibitory neurotransmitter in the brain, regulating neuronal activity and playing a crucial role in the regulation of mood and anxiety....
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What is Ashwagandha?
Ashwagandha is a medicinal plant native to India and has been used for centuries in Ayurvedic medicine for its healing properties. Today, ashwagandha is increasingly popular in dietary supplements due...
What is Ashwagandha?
Ashwagandha is a medicinal plant native to India and has been used for centuries in Ayurvedic medicine for its healing properties. Today, ashwagandha is increasingly popular in dietary supplements due...
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Magnesium as a dietary supplement: benefits and...
Magnesium is an essential mineral that offers numerous health benefits when taken as a dietary supplement. It can help reduce stress, improve sleep, support heart health, and promote optimal cognitive...
Magnesium as a dietary supplement: benefits and...
Magnesium is an essential mineral that offers numerous health benefits when taken as a dietary supplement. It can help reduce stress, improve sleep, support heart health, and promote optimal cognitive...