ANTIOXIDANT pack

Do you feel deficient? Stock up on vitamins! Specially designed to boost your body, its ultra-effective formula acts on your physical and mental well-being.

The Deficiency cure consists of 4 capsules to take every day:

• 1 “MULTI VIT” capsule to take in the morning during breakfast.
• 1 “MAG TOP” tablet to take in the morning during breakfast.
• 1 “PHENOL+” capsule to take in the morning during breakfast.
• 1 “ANTIOX” capsule to take in the morning during breakfast.

Why so much? Because each capsule consists of only one or a few active agents to guarantee an ultra-effective dosage of our products.

• Contributes to the normal function of blood vessels, skin, teeth, gums, cartilage and bones.
• Helps improve your physical condition.
• Contributes to healthy energy metabolism.
• Optimizes the proper functioning of your immune system.

Although certain beneficial effects will be felt from the 1st week, it takes at least 3 months of treatment to reach 100% effectivenessand continue as long as you feel the effects.

Diversify and vary your foods!

1. Diversify your diet
The key to avoiding deficiencies is to eat a wide variety of foods. Each food category provides its unique set of essential nutrients. Include fruits and vegetables of all colors, whole grains, legumes, nuts and seeds in your daily meals, as well as lean protein sources such as fish, poultry, eggs, or plant-based alternatives. This diversity guarantees a balanced intake of vitamins, minerals, and antioxidants.

2. Favor whole foods
Unprocessed or minimally processed foods contain more essential nutrients than highly processed foods. Choose whole fruits over juices, whole grains over refined cereals, and choose complete protein sources. Whole foods provide a complete matrix of vitamins and minerals in addition to fiber, contributing to better overall health.

3. Incorporate sources of vitamin D
Vitamin D is crucial for bone health and the immune system, but it is difficult to obtain in sufficient quantities through diet alone, especially in less sunny regions. Consume foods rich in vitamin D such as fatty fish (salmon, mackerel, sardines), cod liver oil, eggs, and fortified dairy products or plant-based drinks. Also consider moderate exposure to the sun or a dietary supplement after medical advice.

4. Ensure a good iron intake
Iron is vital for transporting oxygen in the blood and preventing anemia. Sources of iron include red meat, poultry, seafood, legumes, nuts, and green leafy vegetables. Consuming these foods with a source of vitamin C (such as citrus fruits or peppers) can increase the absorption of non-heme (plant-based) iron.

5. Don’t neglect sources of calcium and magnesium
Calcium and magnesium play an essential role in bone health and muscle function. Include dairy products or fortified alternatives, green vegetables, nuts, and seeds in your diet. Sufficient consumption of these minerals helps prevent osteoporosis and other health disorders.

By following these tips, you will help meet your daily vitamin and mineral needs, and thus keep your body healthy. Remember that balance and variety are the keys to a successful diet.

From sport to sport...

1. Focus on regular physical activity
Regular exercise is fundamental for heart health, weight management, and reducing the risk of chronic diseases. Aim for at least 150 minutes of moderate physical activity per week, such as brisk walking, cycling, or swimming. Physical activity can also improve your mood and reduce the risk of depression and anxiety.

2. Prioritize sleep
Quality sleep is as important as healthy eating and exercise. Aim for 7 to 9 hours of sleep per night to allow your body to rest and regenerate. Establish a regular bedtime routine, minimize exposure to blue light from screens before bed, and create a comfortable and calming sleep environment.

3. Manage stress effectively
Chronic stress can have detrimental effects on health. Find stress management techniques that work for you, such as meditation, yoga, deep breathing, or walking in nature. Taking time for yourself, pursuing hobbies, and connecting with friends and family can also help reduce stress.

4. Maintain healthy social relationships
Positive social relationships are vital to your emotional well-being. They can offer support in times of need, increase your sense of happiness and reduce feelings of loneliness. Invest time in relationships that enrich you and participate in community or group activities to expand your social circle.

5. Eat a balanced diet
In addition to specific nutritional advice to avoid deficiencies, a balanced diet supports all aspects of your health. Include plenty of fruits and vegetables, whole grains, quality protein, and limit consumption of added sugar, salt, and saturated fat. Hydration also plays a crucial role; drink enough water throughout the day.

These lifestyle tips aren't just preventative measures to avoid illness; they can also significantly improve the quality of your daily life. It's important to remember that small changes can have a big impact on your overall health. Start by gradually integrating these habits into your routine and adjust them according to your specific needs and health goals.

Food supplements are not a substitute for a varied and balanced diet or a healthy lifestyle. Keep out of reach of children. Do not exceed the recommended daily dose. Do not administer to children under 18 years of age. Inform your doctor or pharmacist if you take medications at the same time. Consult your doctor or pharmacist in case of concomitant use of treatment for diabetes. Not suitable for people treated with coumarin anticoagulants. Not recommended in cases of autoimmune diseases. Do not use during pregnancy or breastfeeding. Do not use in case of kidney problems (gout, stones). Consumption should be limited to a few weeks/months. Store dry. Not recommended for pregnant and breastfeeding women. Should not be consumed if you are taking other products containing green tea on the same day. Should not be consumed on an empty stomach.

• MULTI VIT capsule / 1 capsule during breakfast / Per capsule: pullulan, zinc bisglycinate (60 mg including elemental zinc 15 mg [150%]), vit. B3 (nicotinamide) 54 mg [338%], co-enzyme Q10 (ubiquinone) 50 mg, rice starch, rice flour, citrus bio-flavonoids (Citrus sinensis) 33.33 mg, N-AcetylCysteine ​​33.33 mg, quercetin 33.33 mg, alphalipoic acid 33.33 mg, blueberry (Vaccinium myrtillus L.) 33.33 mg, vit. C (L-ascorbic acid) 26.67 mg [33%], selenium yeast (25 mg including selenium element 50 µg [91%]), vit. B5 (Calcium D-Pantothenate) 18 mg [300%], vit. Natural E (Vitapherole®) 12 mg [100%], rapeseed oil, rutin 6.67 mg, vit. B1 (thiamine hydrochloride) 3.6 mg [327%], lycopene 2.5 mg, vit. B2 (riboflavin 2.4 mg [171%], astaxanthin-rich oleoresin extracted from Haematococcus pluvialis algae 2 mg, lutein 2 mg, vit. B6 (pyridoxal phosphate) 1.94 mg [139%], beta-carotene 1 .60 mg, vitamin B8 (D-biotin) 450 µg [900%], zeaxanthin 400 µg, vitamin B9 - (6S)-5-methyltetrahydrofolic acid in the form of glucosamine salt (Quatrefolic®) 200 µg [100% ], potassium iodide 150 µg (including elemental iodine 114.6 µg [76%]), menaquinone (vitamin K2) (synthetic) (microbial source) 75 µg [100%], vitamin D3 (cholecalciferol) 25 µg/1000 IU [500%], vitamin B12 (methylcobalamin 1.6 µg [64%], vitamin B12: hydroxycobalamin 1.6 µg [64%].
• MAG TOP capsule / 1 tablet during breakfast / Per tablet: Magnesium bisglycinate (700 mg including 70 mg of elemental magnesium), magnesium glycerophosphate (700 mg of which 81.9 mg of elemental magnesium), malate magnesium (250 mg including 37.5 mg of elemental magnesium), hydroxypropylmethylcellulose, stearic acid (coating agent), glyceryldibehenate, rapeseed oil powder (Brassica napus L.)(Boeson).
• PHENOL + capsule / 1 capsule during breakfast / Per capsule: pullulan, rosemary extract (Rosmarinus officinalis)(100 mg including 6% rosmarinic acid), MitoActiv™ (blackcurrant extract (Rosmarinus officinalis) Ribes nigrum) + redcurrant extract (Ribes rubrum) including 10% polyphenols), Japanese sophora extract (Sophora japonica) (50 mg including 98% quercetin), grape seed extract (Vitis vinifera L.)(50 mg including 40% OPC and 30% monomers), cocoa extract (Theobroma cacao) (50 mg including 10% polyphenols), pomegranate extract (Punica granatum) (50 mg including 90% ellagic acid), extract orange (Citrus sinensis) (50 mg including 45% polyphenols), olive leaf extract (Olea europaea)(50 mg including 20% ​​hydroxytyrosol), blueberry extract (Vaccinium myrtillus)(50 mg including 10 % polyphenols), extract of Scots pine bark (Pinus sylvestris)(25 mg including 25% pycnogenol).
• ANTIOX capsule / 1 capsule during breakfast / Per capsule: Acerola (Malpighia glabra L.) 160 mg including 25% vitamin C, capsule: pullulan; green tea (Camellia sinensis) 125 mg (Presence of caffeine; Q ≤ 10 mg), Resveratrol (100 mg), Co-enzyme Q10 (100 mg), grape (Vitis vinifera L.) (52.64 mg including 50 mg d 'Oligo-proanthocyanidins), organic rice starch.
  
  * Nutritional reference values.