JOINTS pack

For free joints and regained mobility, our treatment consists of 3 pills to take daily:

• 2 “CURCUM ARTI” capsules to take during the most important meal.
• 1 “OMEGA 3” capsules to take during the most important meal.

Why so much? Because each capsule consists of only one or a few active agents to guarantee an ultra-effective dosage of our products.

• Contribute to joint health.
• Optimize your inflammatory response.
• Take part in a good cardiac function.

Although some beneficial effects will be felt from the 1st week, it takes at least 3 months of treatment to reach 100% effectiveness and continue as long as you feel the effects.

Our ten tips to protect your joints and fight inflammatory syndromes through your diet.

1. Focus on omega-3: These essential fatty acids, found in fatty fish, chia seeds, nuts, help reduce inflammation. They are therefore beneficial for joint health.
   
2. Eat foods rich in antioxidants: Antioxidants help fight damage caused by free radicals. Include colorful fruits and vegetables, green tea, berries and dark cocoa in your diet.
   
3. Hydrate yourself enough: Joints need water to stay flexible. Make sure you drink at least 1.5 to 2 liters of water per day.
   
4. Limit your sugar and salt intake: Excessive sugar and salt consumption can promote inflammation and contribute to joint wear and tear. Favor natural foods and limit processed products.
   
5. Favor anti-inflammatory spices: Certain spices like turmeric, ginger and chili pepper are known for their anti-inflammatory properties. They can help relieve pain and joint inflammation.
   
6. Eat foods rich in vitamin C: This vitamin is essential for joint health because it helps in the formation of collagen, a protein found in cartilage and ligaments. Citrus fruits, strawberries, kiwis and peppers are excellent sources of vitamin C.
   
7. Choose foods rich in vitamin D: Vitamin D helps with the absorption of calcium, an essential mineral for bone and joint health. Oily fish, eggs and exposure to sunlight are good sources of vitamin D.
   
8. Include fiber-rich foods in your diet: Fiber helps reduce inflammation by promoting good gut health. Legumes, whole grains and fruits and vegetables are rich in fiber.
   
9. Get enough protein: Protein helps repair and build tissues, including articular cartilage. Fish, lean meats, eggs, legumes and nuts are good sources of protein.
   
10. Limit your alcohol and coffee consumption: These substances can contribute to joint inflammation and wear and tear. Favor water, herbal teas and fresh fruit juices.
    
    Remember, it is important to consult a healthcare professional before making major changes to your diet. Each individual is unique and may require tailored nutritional advice.

Our ten tips to protect your joints and fight inflammatory syndromes through your lifestyle.

1. Practice regular physical activity: Low-impact exercises, such as walking, swimming or yoga, help maintain joint flexibility. They also strengthen the muscles that support joints, which can help prevent injuries.
   
2. Maintain a healthy weight: Excessive weight can put extra strain on your joints, especially your knee, hip and back. If necessary, try to lose weight in a healthy and gradual way.
   
3. Adopt good posture: Poor posture can cause joint pain and accelerate the breakdown of cartilage. Pay attention to your posture when standing, sitting or moving.
   
4. Avoid repetitive movements: These movements can stress your joints and cause pain. If your job or hobby involves repetitive movements, take regular breaks and try to vary your movements as much as possible.
   
5. Learn to manage stress: Stress can worsen joint pain and contribute to inflammatory syndromes. Techniques like meditation, yoga, deep breathing or cognitive behavioral therapy can help manage stress.
   
6. Get enough sleep: Quality sleep is essential for the repair of body tissues, including joint cartilage. Make sure you get enough sleep each night.
   
7. Do not smoke : Smoking can make joint problems worse by causing inflammation and reducing blood circulation. If you smoke, try to quit.
   
8. Wear comfortable shoes: Inappropriate or uncomfortable shoes can cause joint pain, especially in the knees and hips. Opt for shoes that fit well and are comfortable.
   
9. Use mobility aids if necessary: If you already suffer from joint pain, using mobility aids, such as canes or walkers, can help relieve pressure on your joints.
   
10. Get a massage: Massages can help relieve joint pain and improve flexibility. Be sure to hire a professional masseur who has experience treating joint problems.
    
    As always, it is recommended to consult a healthcare professional before making any major lifestyle changes.

Food supplements are not a substitute for a varied and balanced diet or a healthy lifestyle. Keep out of reach of children. Do not exceed the recommended daily dose. Consult your doctor or pharmacist in case of concomitant use of anticoagulants. Do not use in case of gastric or duodenal ulcers or gallstones. Do not use if pregnant or breastfeeding. Do not use in children under 6 years old. Store dry at room temperature. Turmeric and boswellia contribute to the normal maintenance of joints.

• CURCUM ARTI capsule / 2 capsules during the most important meal / For 2 capsules: Acujoint™ (250 mg including 30 mg of curcuminoids, 25 mg of Beta caryophyllene and 12.5 mg of Bio-AKBA), Turmeric (Cureit®)(250 mg of which 125 mg of curcuminoids), Boswellia serrata extract (250 mg of which 162.5 mg of boswellic acids), capsule: pullulan.
  
• OMEGA 3 capsule / 1 capsule during the most important meal / Per capsule: Fish oil* 1000 mg including min 400 mg of EPA and min 300 mg of DHA (EPAX quality oil, from sustainable and eco-responsible fishing, Friends Of the Sea certified), capsule: fish gelatin*, humectant: glycerin , antioxidants: mixed natural tocopherols.
  

* Nutrient reference values.